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Mindful Movement retreats

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Unite, Heal, Explore

Welcome to Mindful Movements Retreats!

This is my heart and soul. I wanted to pass along the gift I was given. My goal is to continuously create spaces for people to feel and capture the magic of YOGA, achieving full mind, body, and spirit unity. Our retreats provide a foundation for exploration, travel, and curiosity, offering you a transformative journey both on and off the mat.

Daily Yoga & Meditation: Immerse yourself in daily yoga and meditation practices that foster mental and physical well-being.

Nutritious Food: Nourish your body with carefully crafted, nutritious food that complements your wellness journey.

Workshops: Engage in workshops that enable self-discovery, personal growth, and holistic development.

Nature Exploration: All of this takes place in the stunning backdrop of beautiful places that allow you to connect with the natural world.

Mexico

El Salvador

Costa Rica

Greece

The Into the Jungle Retreat was life changing!! The moment I stepped into Tulili, I felt at peace. I felt home. The energy flowing through the space was incredible. Everyone was so kind and welcoming! The food was so amazing and I felt great just from eating clean, pure, healthy foods!! I have taken so many techniques home with me to carry through into my regular life. Caro is so kind, warm, caring, knowledgeable, and unbelievably skilled!! I can’t stop smiling when I think about my experience. I have grown so much as a person in such a short amount of time. Can’t wait for the next one!!

-Alyssa
“This was the most life changing retreat for me both mentally, physically, and spiritually. Caro really helped me navigate through years of pain and confusion and through meditation and yoga I was able to have peace in my mind for the first time in my life !.”

-Anna
I had such a great retreat! I was pushed out of my comfort zone and not only survived but thrived. The connections I made and the friendships I formed with everyone were truly special. This experience has left an indelible mark on my heart. Thank you for this incredible journey.”

-Jessica
Such A magical experience! If you wanna tap back into your true self and awareness of the moment, I would highly recommend to anyone.

Gail
I recently attended Caro’s mindful movements retreat in Costa Rica and it was an incredible experience. The retreat seamlessly blended yoga sessions, meditation, surf lessons and other activities creating a perfect balance of relaxation and adventure! The meals were provided for us daily and were delicious and healthy. The serene beach and jungle setting added to the overall sense of rejuvenation. Whether you're looking to improve your self, your yoga practice or catch some waves, this retreat offers a refreshing and invigorating escape. Highly recommend this retreat to anyone!

Casey
What a magical experience . Caro’s retreats are top notch , thoughtful , adventurous , peace , full of love, growth, releases and bonding with new faces . I highly recommend

Laura
Our trip to Costa Rica far exceeded any expectations. I felt at home, welcomed, loved, rooted in the jungle. I’ve been doing yoga for a couple years and really appreciated the deeply Holistic and spiritual approach Caro had to the practice and experience. Along with the daily explorations and whole food meals! So much of the retreat has come home with me in my heart and the way I have approached each day since. I am eternally grateful for this beautiful experience.

Danielle
Caro and I first connected at a gym where she was coaching. She had just completed a 6-week challenge, which she successfully won, leading her to transition into coaching. I was part of one of her first classes, and I immediately felt the excitement of her new journey radiating off her—it was contagious. I could see how much joy it brought her to help others achieve what she had. That was just the beginning of the physical journey she guided me through. As I continued to work out at the gym where she coached, I always felt like she pushed me harder than I thought I could go—and harder than I wanted to go at times. But in hindsight, that’s exactly what I needed. When Caro eventually moved on to a new chapter in her life, I continued to follow her journey through social media. Even the little she shared left me feeling incredibly inspired. Once she started hosting retreats, I knew I had to join one to learn even more from her. Attending her retreat in Tulum was a transformative experience. During my time there, I was able to truly be present, guided by her through yoga, meditation, mindfulness, and meaningful connection. I left feeling inspired and ready to take my business—and my life—to the next level. All the journaling and the self-exploration she led us through during yoga and yoga nidra were just the beginning of my life-changing experience. I’ve been doing this kind of personal growth work for years on my own, but whenever I feel like I need an extra push, Caro is always there to guide me. Recently, I joined her 30-day Unbecoming program, which included mindfulness around food, movement, and meditation. Through her daily check-ins and meditations, I was able to transform at my own pace. The program culminated in a guided breathwork video that she created, which was a turning point for me. Each time I’ve done that breathwork, I’ve gotten deeper into myself. That’s where the real transformation and breakthroughs have been happening. It’s not always easy to stay self-motivated, even for someone like me. Sometimes I need someone who truly understands the journey, who is deeply connected to themselves, and who is also doing the work alongside me. Caro is such a down-to-earth, loving, and understanding guide. I can’t wait to continue joining her retreats and workshops to keep growing, learning, and unlearning together.

Colleen
This experience gave me the space that I needed to release stuck emotions. I’m a very introspective person which at times has been to a fault because it leads me to feel emotions with the mind and not with the body. With Caro’s guidance — I was able to let it all out, really, really let it all out. By the time we did the temascal on day 5 I felt much much lighter. I left that ceremony with a huge smile on my face. I felt connected to the earth, I felt the wind, the sun on my face, I could hear everything so clearly and my toes felt so grounded in the sand. That moment I’ll never forget. I don’t think I’ve experienced anything that was similar to this entire experience. This experience reminded me of who I am. I was not kidding when on the last day I said that I’m releasing the shell that no longer serves me because it does not anymore. It did at one point in time — but now I’m finding my way back to myself. When I answered the question “who am I becoming” I said, it’s not about who I am becoming, but coming back to myself. Thank you a million times Caro 🩵. I’m so grateful for the connections that we’ve been able to make over the years and to see you transform through so many lifetimes in one has been both beautiful and inspiring.

Morgan
1000000% recomend, it gave me Peace, enlightenment, adventure and new friends

Renne

UPCOMING RETREATS

2025 Retreats

Into the Jungle

Tulum, Mexico

Immerse yourself in an intimate experience of Tulum's magical jungle, taking a deep dive into the SELF.

Dates: January 29th - February 3rd, 2025
Note: Limited Spots Available

Join us

The odyssey

Tulum MExico

Day of the Dead Retreat

This special retreat, rooted in the ancient traditions of Día de los Muertos, invites you into the sacred portal of death and rebirth — not as an ending, but as a powerful awakening.

Held during this ceremonial time, when the veil between worlds is thinnest, we gather to honor those who came before us, release what no longer serves, and remember who we are beneath the stories. With deep respect for the Mexican roots of Día de los Muertos — a tradition that celebrates life by acknowledging death — we weave together yoga, ritual, meditation, and movement to guide you through your own inner death... and into radiant rebirth.

These retreats are more than just travel — they are portals. You’ll walk in one version of yourself and emerge transformed — lighter, clearer, reborn.

Dates: October 31- November 3rd
Note: Limited Spots Available

Join us

Shed the skin Retreat

Join us

Paros & Santorini Greece

Join us for an unforgettable retreat spanning the enchanting islands of Paros and Santorini, where tranquility meets the breathtaking magic of the Mediterranean. Over 7 days, immerse yourself in a harmonious blend of practices designed to align your mind, body, and spirit with the serene beauty of Greece’s iconic landscapes.

From rejuvenating yoga sessions overlooking crystal-clear waters to guided meditations inspired by ancient wisdom, this retreat offers a once-in-a-lifetime opportunity to reconnect with yourself and nature. Explore the rich culture, savor holistic Mediterranean cuisine, and embrace the deep sense of peace that only Greece can provide.

Dates: August 17-23rd, 2025
Note: 1 spot left! (Single room)