Holistic Healing

1:1 Coaching

3-Month Commitment (1:1)

Holistic Healing 3-month program offers an extended period of guidance and support, allowing for deeper and more sustained transformation.

Group Programs

30-Group Programing (Groups)

Holistic Healing 30-day program is a powerful first step towards holistic well-being, providing you with essential tools and practices to transform your life.

Transformation & Healing Program

Our program is dedicated to anyone seeking transformation, healing, and guidance for a happy, fulfilled life. It's a journey of reconnecting your whole self into a harmonious unity. We focus on the three essential pillars: Mind, Body, and Spirit.

What I Offer:

FREE Consultation: Begin with a meditation session to set the foundation for your journey.

Weekly One-on-One Calls: Personalized guidance and support to keep you on track.

Goal Setting & Habit Building: Create a roadmap for your personal growth and develop lasting habits.

Holistic Nutrition Guidance: Learn how to nourish your body for overall well-being.

Inner Child Work: Dive into the depths of your past to heal and grow.

Guided Meditations by Caro: Experience the power of meditation guided by an expert.

A Safe Space to Heal: Our program provides a sacred and secure environment for your transformative journey.

We Create This Space Together:

This space is sacred and safe because it's one we co-create. Your journey of transformation and healing starts with us. Are you ready to take the first step towards a happier, more fulfilling life?

  • I’ve been taking anxiety medication for two years around and I stopped taking them at the beginning of this program and I can say I feel amazing. I believe that there are better practices such a breath work, meditation, and journaling to supplement these big pharma medicines that are being prescribed to people. I just feel very clear headed.

    Colleen

  • When I began Caroline's Holistic Healing program, I was in a dark and difficult place. I knew I needed help, and Caroline's approach was unlike anything I'd tried before. It felt pure and simple, without the pressure of other programs. This wasn't a race, there were no overwhelming instructions, it was about nourishing the mind, body, and soul. Caroline's program brought light into my life when I needed it most.

    Resa

  • "I can't express how much I've transformed over the last 30 days with Caroline's Holistic Healing program. The Whole30 meal plan taught me to have a better relationship with food and helped me shed 7 pounds. But it's not just about the scale; my mind has transformed in ways I didn't even recognize as 'problems.' This program has taught me to express and honor my feelings, to breathe through challenges, and it's even greatly improved my gut health. With AyuJoy and digestive enzymes, my digestion is better, I'm less bloated, and I've never felt more energized."

    Hannah

  • The wealth of knowledge I have gained throughout this program is life changing. I cannot believe how much I have grown and achieved during this short amount of time. This program has provided me with the tools to achieve my goal of overall health. I have the power to live a happy, grateful and successful life!

    Megan

Our session will be

  • Personalized Wellness Assessment

    In our initial sessions, we're all about you. We dedicate this time to assess your current wellness and craft a personalized plan that aligns with your unique needs and goals. Your journey toward holistic well-being begins with this tailored approach.

  • Identifying and Overcoming Your Wellness Barriers

    In the journey toward full body wellness, everyone encounters their unique pain points. I'm here to work closely with you, helping to identify and ultimately overcome those triggers. Together, we'll clear the path to your holistic well-being

  • Holistic Wellness Guidance

    Wellness goes beyond just exercise and diet. That's why I'll be your guide in exploring a wide range of practices, including mindfulness training, aromatherapy, and more. We're committed to your holistic well-being, inside and out.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

Who is this program for?

Everyone.

a mind,body, and spirit Transformation

Contact me

Email
consciouscaro23@gmail.com

WhatsApp

+1(732) 278-5060

Instagram
@conscious_caro