Conscious Caro

"One day you realize, the wounds made the war worth it"

Y O G A

Yoga saved my life, and I am forever grateful for the practice. It is the union of mind, body, and spirit that electrifies the soul, pushing it into divine timing. We meet the right people, experience the right places, and listen to exactly what we need to in this delicate practice.

My only mission in this life time is to pass the gift I was given;

Y O G I C

U N I O N

Meet caro

My name is Caro, and I am a teacher and a lifelong student. My rock bottom gave me this practice, and I honor everyone who steps into my classroom. My goal is to guide my students through their practice with all 8 limbs of yoga.

I am a Certified 200 HR Ashtanga/Vinyasa Yoga Teacher, Licensed Y12SOR Leader (Yoga 12 Step Recovery), and certified Personal Trainer. I have the deepest love for the connection of mind and movement. Although my yoga journey began with the desire to heal my wounds, I have developed a profound love for the spiritual experience within physical movement.

I am the founder of Mindful Movement Retreats, where I create divine unity through people, experiences, and practice. My specialty is guided meditation with recovery as the foundation. Through my teachings, I use the somatic approach of yoga and the cognitive approach of recovery models, including the 12-steps, harm reduction, and CBT.

My Approach

Mind

Did you know that stress is connected to a staggering 80% of our doctor visits? It's a powerful reminder that by effectively managing our stress, we can pave the way for a happier and healthier life. The key to holistic well-being often starts with stress management.

Body

Your body serves as the bridge between your mind and the world you perceive. It is the vessel of life, a remarkable gift that deserves to be rewarded with what nurtures and sustains its health.

Spirit

Consider the mind and body as two lines of communication with the universe. Through practices such as meditation, we gain the power to repair any spiritual damage and harmonize these essential connections.

“darkness breads creation”

— Conscious Caro

  • What a gift Caro has. She is the full package: fitness, wellness, nutrition, and spirituality—what more could you ask for in a coach? Not only that, but she’s such a kind, giving, born leader who will motivate you to break barriers, overcome obstacles, and will be waiting at your finish line with a huge smile and the warmest hug ever. It’s more than a coach, she’s an angel. There are so many “coaches” these days, but Caro is a true born natural and doesn’t compare to the others. So, if you’re looking to level up spiritually, mentally, physically, and emotionally—look no further. Caro is five coaches in one. Thank me later when you’re glowing!

    Austin

  • I would say, caros class is beyond welcoming and inspiring. She has taught me how connect with my breath, let go of attachments, and how to truly feeling my emotions. Her guided meditation lets me really connect to myself and tap into the darkest places that need the most healing. Each time I step on the mat in her class I learn, grow, and become more connected to myself. I am beyond grateful for her and her practice and this wonderful, eye opening experience.

    Colleen

  • Caro’s mindful movement class was everything I could have imagined and more. It was challenging and rewarding all at the same time. I was truly able to feel the way my body needed to move in order to recover, even if at times I felt limited in movements, Caro reminded us to follow our breath which helped guide me. At the end of class, I was able to tap into my body and soul and meet my inner child, a girl who needs love and support in order to heal. Thank you so much caro for this amazing experience. I cannot wait to keep practicing.

    Casey