Conscious Caro

Welcome.

I am so honored our paths have crossed. Through the art and spirituality of yoga, let us dance in the healing journey of reintroducing you to the self.

the path of redifing the

-self-

To become your own healer

my offerings

Through my own experience overcoming addiction, trauma, and inner child wounds — guided by spiritual practices and nervous system regulation — I’ve created a powerful blueprint that helps others heal and return to themselves. Everything I teach comes from the gift I was given: the lifelong journey of becoming whole.

I am a NESTA Certified Personal Trainer, a 200-hour Ashtanga/Vinyasa Yoga Teacher, a licensed Y12SR leader, holistic health coach, and mentor. My foundation in recovery work allows me to guide people back to their truth, their power, and their soul’s purpose.

Today, my work expands across multiple pathways of transformation:
• Mindful Movement Retreats around the world, designed to reconnect you with your inner landscape.
• 1:1 Somatic Release Sessions that integrate breath, movement, and nervous system regulation.
• My Online Mindful Movement Studio, a space to practice, grow, and heal from anywhere.
• The Temple Within, my yoga lifestyle brand, created to bring intention, presence, and connection into every practice.

Through the fusion of physical fitness, somatic awareness, and spiritual embodiment, I help others tap into the mind–body–spirit connection and realize their fullest potential.

Testimonials

  • I could go on and on about my girl Caro. She has completely changed my life. I had never done any type of inner work, yoga, etc. prior, her knowledge and patience with me were everything. This past class that I took was not only releasing it was fun! She brings more than just yoga, she shares her practice, her love for all, her calming energy. I leave every session feeling better than the last. Reach out, you won’t regret any time you can spend with Caro. In person or virtually. Namaste 🙏🏻 🧘

    Charlenne

  • Attending Caro’s yoga class is truly a transformative experience. She has an incredible ability to create an environment that feels welcoming, safe, and nurturing for every student, regardless of their level. Her talent and deep understanding of yoga shine, making the practice not only physically rewarding but emotionally uplifting as well. Caro's guidance is intuitive and supportive, allowing each participant to connect with themselves and the practice in a meaningful way. If you're looking for a yoga teacher who brings warmth, expertise, and a genuine love for what she does, Caro is absolutely the one to learn from!

    Rihannon

  • Thank you Caro for opening my eyes to a world I didn’t have a clue existed! I had an amazing time at the ReAlignment session and I was able to let out feelings I didn’t know I still held on too. I was so tense and anxious in the beginning but after we got start and I started to really put my all into it I felt such an overwhelming feeling of peace and just felt light as a feather by the end. Thank you so much there aren’t enough words to express what I felt during everything !❤️

    Lucibel

  • This was truly a once in a lifetime experience. I walked in and felt the warmth of Caro and the room. I didn’t know a 3 hour class could go so quickly. When I left I was glowing on the inside and out. Thank you for sharing your gift with us, Caro! I cannot wait to experience it again!

    Amy

  • Caro"s Mindful Movements Yoga classes block out a space of time for you to calm your mind, get in tuned with your body and rest and recoup. Caro's classes are my first experiences with Yoga and meditation. I felt comfortable and calm yet empowered. What a beautiful experience. I recommend to everyone!

    Colby

  • I highly recommend anyone to come and attend Caros classes! I am in the beginning process of my own spiritual journey. However, I am looking to learn more about yoga/mediation, and Caro is above and beyond with all of her clients! She is truly the best!

    Gianna

Work with Caro

  • Mindful Movements Online Studio

    This online studio contains yoga classes that range from strength, to yin yoga, to restorative, emotion based yoga, there is truly a practice inside the studio for everyone. There is also mediation classes and journal exercises. This studio contains ALL 8 limbs of yoga!

  • Temple Within

    This is my yoga brand that I have created out of devotion and love, I have pulled together my deepest gifts of yoga and turned them into physical treasure, to make your yoga practice that much more connected with your own union

  • Mindful Movement Retreats

    Begin your wellness journey with adventure. Now you can use travel as a natural healer and work with Caro in a beautiful space!

  • 1:1 Somatic Release Sessions

    These session are very sacred, we dive beneath the layers and go deep within. This practice is a true physical release, as well a profound spiritual experience.