Conscious Caro
Holistic recovery coach
Mind.body.soul.
Welcome.
I am so honored our paths have crossed. Through the art and spirituality of yoga, let us dance in the healing journey of reintroducing you to the self.
the path of redifing the
-self-
To become your own healer
Recovery
“One day the wounds made the war well worth it”
Through my own experience overcoming addiction, trauma, and inner child healing with spiritual practices, I’ve created a successful blueprint to help others heal and find their own path. I have devoted my teaching to sharing the gift I was given: the endless journey of becoming whole.
I am a NESTA Certified Personal Trainer, Certified 200-hour Ashtanga/Vinyasa Yoga Teacher, licensed Y12SR leader, holistic health coach, and mentor. My focus on recovery work helps guide others back to themselves and their soul’s journey.
Through the experience of physical fitness, I tap deeply into the mind, body, and spirit connection, helping others discover their true potential.
Testimonials
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I could go on and on about my girl Caro. She has completely changed my life. I had never done any type of inner work, yoga, etc. prior, her knowledge and patience with me were everything. This past class that I took was not only releasing it was fun! She brings more than just yoga, she shares her practice, her love for all, her calming energy. I leave every session feeling better than the last. Reach out, you won’t regret any time you can spend with Caro. In person or virtually. Namaste 🙏🏻 🧘
Charlenne
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Attending Caro’s yoga class is truly a transformative experience. She has an incredible ability to create an environment that feels welcoming, safe, and nurturing for every student, regardless of their level. Her talent and deep understanding of yoga shine, making the practice not only physically rewarding but emotionally uplifting as well. Caro's guidance is intuitive and supportive, allowing each participant to connect with themselves and the practice in a meaningful way. If you're looking for a yoga teacher who brings warmth, expertise, and a genuine love for what she does, Caro is absolutely the one to learn from!
Rihannon
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Thank you Caro for opening my eyes to a world I didn’t have a clue existed! I had an amazing time at the ReAlignment session and I was able to let out feelings I didn’t know I still held on too. I was so tense and anxious in the beginning but after we got start and I started to really put my all into it I felt such an overwhelming feeling of peace and just felt light as a feather by the end. Thank you so much there aren’t enough words to express what I felt during everything !❤️
Lucibel
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This was truly a once in a lifetime experience. I walked in and felt the warmth of Caro and the room. I didn’t know a 3 hour class could go so quickly. When I left I was glowing on the inside and out. Thank you for sharing your gift with us, Caro! I cannot wait to experience it again!
Amy
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Caro"s Mindful Movements Yoga classes block out a space of time for you to calm your mind, get in tuned with your body and rest and recoup. Caro's classes are my first experiences with Yoga and meditation. I felt comfortable and calm yet empowered. What a beautiful experience. I recommend to everyone!
Colby
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I highly recommend anyone to come and attend Caros classes! I am in the beginning process of my own spiritual journey. However, I am looking to learn more about yoga/mediation, and Caro is above and beyond with all of her clients! She is truly the best!
Gianna
Work with Caro
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Holistic Healing 1:1 & Programs
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. This includes holistic approaches in nutrition, habits, and meditation.
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Yogi-preneurship Coaching
Caro has create a fail-proof method to help guide other yogis and healers to turn their passions and purpose into their career. It is a coaching that will allow you to pass on the gift of healer that was given to you
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Mindful Movement Retreats
Begin your wellness journey with adventure. Now you can use travel as a natural healer and work with Caro in a beautiful space.