Conscious Caro

Welcome.

I am so honored our paths have crossed. Through the art and spirituality of yoga, let us dance in the healing journey of reintroducing you to the self.

the path of redifing the

-self-

To become your own healer

My name is Caro, and I am a teacher and a lifelong student. My rock bottom gave me this practice, and I honor everyone who steps into my classroom. My goal is to guide my students through their practice with all 8 limbs of yoga.

I am a Certified 200 HR Ashtanga/Vinyasa Yoga Teacher, Licensed Y12SOR Leader (Yoga 12 Step Recovery), Certified Breath Work Coach, and certified Personal Trainer. I have the deepest love for the connection of mind and movement. Although my yoga journey began with the desire to heal my wounds, I have developed a profound love for the spiritual experience within physical movement.

Yoga gave me the divine connection that has brought immense bliss into this lifetime, and I now dedicate my work to giving the same gift I was given — the gift of remembrance, peace, and divine alignment through practice. I specialize in what healed me in many ways: somatic healing — a practice that bridges body awareness, emotional release, and nervous system regulation to help others come home to themselves.

I am the founder of Mindful Movement Retreats, where I create divine unity through people, experiences, and practice. My specialty is guided meditation with recovery as the foundation. Through my teachings, I use the somatic approach of yoga and the cognitive approach of recovery models, including the 12 steps, harm reduction, and CBT.

Testimonials

  • I could go on and on about my girl Caro. She has completely changed my life. I had never done any type of inner work, yoga, etc. prior, her knowledge and patience with me were everything. This past class that I took was not only releasing it was fun! She brings more than just yoga, she shares her practice, her love for all, her calming energy. I leave every session feeling better than the last. Reach out, you won’t regret any time you can spend with Caro. In person or virtually. Namaste 🙏🏻 🧘

    Charlenne

  • Attending Caro’s yoga class is truly a transformative experience. She has an incredible ability to create an environment that feels welcoming, safe, and nurturing for every student, regardless of their level. Her talent and deep understanding of yoga shine, making the practice not only physically rewarding but emotionally uplifting as well. Caro's guidance is intuitive and supportive, allowing each participant to connect with themselves and the practice in a meaningful way. If you're looking for a yoga teacher who brings warmth, expertise, and a genuine love for what she does, Caro is absolutely the one to learn from!

    Rihannon

  • Thank you Caro for opening my eyes to a world I didn’t have a clue existed! I had an amazing time at the ReAlignment session and I was able to let out feelings I didn’t know I still held on too. I was so tense and anxious in the beginning but after we got start and I started to really put my all into it I felt such an overwhelming feeling of peace and just felt light as a feather by the end. Thank you so much there aren’t enough words to express what I felt during everything !❤️

    Lucibel

  • This was truly a once in a lifetime experience. I walked in and felt the warmth of Caro and the room. I didn’t know a 3 hour class could go so quickly. When I left I was glowing on the inside and out. Thank you for sharing your gift with us, Caro! I cannot wait to experience it again!

    Amy

  • Caro"s Mindful Movements Yoga classes block out a space of time for you to calm your mind, get in tuned with your body and rest and recoup. Caro's classes are my first experiences with Yoga and meditation. I felt comfortable and calm yet empowered. What a beautiful experience. I recommend to everyone!

    Colby

  • I highly recommend anyone to come and attend Caros classes! I am in the beginning process of my own spiritual journey. However, I am looking to learn more about yoga/mediation, and Caro is above and beyond with all of her clients! She is truly the best!

    Gianna

Let’s Work Together