Mindful Movements · Tulum, Mexico · Oct 13 - Nov 3, 2026
Mindful
Movements
We move as one, be as many
200-Hour Yoga Teacher Training
+ ReConnect™ Breathwork Certification
18 spots total. Deposit secures your place. Payment plans available.
200-Hour Yoga
Teacher Training
A deep immersion into Ashtanga and Vinyasa yoga — alignment, sequencing, anatomy, philosophy, and embodied teaching methodology. You leave as a certified yoga teacher, fully prepared to lead with clarity, confidence, and presence.
ReConnect™ Breathwork
Facilitator Certification
A complete breathwork facilitator training covering nervous system regulation, emotional processing, trauma-informed facilitation, and safety protocols. You graduate certified to hold breathwork sessions professionally — a powerful addition to any healing or coaching practice.
Yogapreneurship Program
Building a career, not just a practice
- Scaling income-generating classes and programs
- Retreat design, pricing & profitability
- Building a wellness brand that reflects who you are
- Multiple income streams — 1:1, groups, digital
- Pricing your worth and charging accordingly
- The mindset shift from teacher to entrepreneur
Your investment
Choose how you pay
Your spot is secured the moment your deposit is placed — however you choose to complete your investment.
Choose your space
Shared — Community
$4,200
$3,850
Shared with 2 others
Shared — Balance
$4,500
$4,150
Shared with 1 other
Private — Space
$5,200
$4,850
Private room
$500 deposit secures your spot today. Remaining balance due before October 1st.
Payment plans available — we'll arrange everything on your discovery call.
For anyone ready to
teach, heal & lead
Whether you have never taught a class in your life or you've been practicing for years — this training meets you where you are. It is open to anyone feeling called to share yoga, breathwork, or somatic healing with the world.
Aspiring Yoga Teachers & Breathwork Facilitators
Start from zero and graduate with two certifications — a 200-hour yoga teacher training and a ReConnect™ breathwork facilitator credential. Everything you need to begin teaching and facilitating professionally.
Therapists & Counselors
Add somatic, nervous system, and breathwork tools to complement your existing clinical work without leaving your career.
Addiction Professionals
Trauma-informed breathwork and somatic tools that transform recovery work. Y12SR principles woven throughout.
Coaches & Facilitators
Expand your toolkit with certified body-based methods that create lasting, embodied change in your clients.
I created the yoga school
I wish existed.
Caro is the Founder of Mindful Movement Retreats and Yoga School — a space devoted to deep transformation through embodied practice, nervous system regulation, and conscious leadership.
After years of teaching and leading retreats, she saw what most 200-hour trainings were missing: the bridge between certification and real-world execution. She didn't want students to leave with just an education — she wanted them to leave with execution.
Her work specializes in somatic release and emotional processing, integrating traditional yoga philosophy with nervous system science, recovery principles, and trauma-informed facilitation. Yoga wasn't just a training she completed — it was a practice that changed her life.
Three weeks.
Three transformations.
Each week builds intentionally upon the last — from personal practice into professional mastery and real-world execution.
Foundation &
Embodiment
Daily Ashtanga and Vinyasa practice. Foundational breathwork training. Anatomy, energetics, and yoga philosophy. Before leading others, you learn to lead yourself.
Integration &
Leadership
Teaching methodology, sequencing, voice development, and group facilitation. Breathwork deepens with a focus on safety and emotional processing. Practitioner to teacher.
Purpose &
Execution
The Yogapreneurship Program. Purpose, service models, brand identity, and a real plan to build your work in the world. You leave with direction, not just a certificate.
Everything you need.
Nothing held back.
Oct 13 – Nov 3, 2026
Tap any day to expand the schedule.
World-class teachers.
Real mentorship.
Caro
Founder & Lead TeacherCertified 200-HR Yoga Teacher, Y12SR Leader, Personal Trainer & ReConnect™ Breathwork Facilitator. Specialist in somatic release and nervous system regulation.
Robyn
500-HR Yoga TeacherThree years leading Ashtanga and Vinyasa YTTs in India. Deep lineage knowledge, refined alignment, and exceptional mentorship.
Ricardo
Founder, MuvYoga Method500+ hours certified. Movement researcher integrating traditional yoga, functional movement, and somatic awareness. Rooted in Vedānta philosophy.
Prakash
Kundalini Teacher & Author40+ years of practice, 20+ years teaching. Trained with Kundalini masters worldwide in Kriya, mantra, meditation, and Sat Nam Rasayan.
Ashtanga & Hatha Lineage, Mysore
· Trained w/ Guruji Vijay KumarOriginally from Mysore, India, now based in Tulum, Mexico. Trained under Guruji Vijay Kumar and Maestro Rafael Chaman, Arun blends traditional Hatha and Ashtanga Vinyasa with a background in Capoeira, having shared practice with over 25,000 students worldwide since 2016.
From deposit
to transformation
Secure your spot
Pay your $500 deposit today to reserve your place. Only 18 spots — first come, first served.
Discovery call with Caro
A personal 1:1 call to align on your goals, experience level, and how to best support you through the immersion.
21-day immersion
Three weeks in the jungle. Daily practice, breathwork, philosophy, leadership, and community. Two certifications. One transformation.
Post-training integration
A private 30-minute call after graduation. You are not left alone after completion — your leadership continues beyond the certificate.
FAQs: Mindful Movements 200-Hour Yoga Teacher Training — Tulum 2026
What is included in the Mindful Movements 200-Hour Yoga Teacher Training?
The Mindful Movements YTT is a 21-day residential immersion in Tulum, Mexico. It includes a 200-Hour Yoga Teacher Training certification, a ReConnect™️ Breathwork Facilitator certification, daily Kundalini, Ashtanga, MuvYoga, philosophy, anatomy, teaching methodology, supervised practicum, the Yogapreneurship business program, all meals, and accommodation at Tulili Eco-Retreat.
Where is the yoga teacher training held?
The training is held at Tulili Eco-Retreat in Tulum, Mexico from October 13 – November 3, 2026.
What certifications do I receive?
You receive two certifications upon completion — a 200-Hour Yoga Teacher Training Certificate and a ReConnect™️ Breathwork Facilitator Certification from Mindful Movements.
Do I need prior teaching experience?
No prior teaching experience is required. This program is open to anyone feeling called to deepen their practice and step into a more embodied way of living and leading.
Can I pay monthly for the yoga teacher training?
Yes — for the first time, Mindful Movements offers flexible payment plans through Shop Pay or Affirm. Spread your investment over 3, 6, or 18 months with no fees ever. Your spot is secured with a $500 deposit.
How much does the yoga teacher training cost?
Triple Room: $3,850 · Double Room: $4,150 · Single Room: $4,850. All room types include accommodation, all meals, and the full training curriculum. Payment plans available.
How many students are accepted?
The cohort is limited to 18 students maximum to ensure an intimate, high-quality experience.
What is ReConnect™️ Breathwork?
ReConnect™️ Breathwork is a complete breathwork facilitation method covering nervous system regulation, emotional processing, trauma-informed facilitation, and safety protocols. Graduates are certified to hold professional breathwork sessions.
What is the Yogapreneurship program?
Yogapreneurship is a business program woven into Saturday sessions covering how to launch and scale income-generating classes, design profitable retreats, build a wellness brand, create multiple income streams, and build a real career from your yoga practice.
Who are the teachers?
Faculty includes Caro Adams (founder, lead instructor, ReConnect™️ Breathwork), Prakash Chegu (Kundalini, 40+ years experience), Ricardo (MuvYoga, 500-HR YTT), Robyn (Ashtanga, 500-HR YTT, trained in India), and Arun (Ashtanga Vinyasa, Mysore lineage).
How do I secure my spot?
Pay a $500 non-refundable deposit at consciouscaro.com/yyt-2026. Spots are limited and filled in the order received.
Is the yoga teacher training Yoga Alliance approved?
Please contact hello@consciouscaro.com for details on certification accreditation.
Do I need to be an advanced yogi or super flexible to take this training?
Not at all. Teaching yoga is about understanding alignment, anatomy, and how to hold space with presence, not about performing perfect poses. We welcome all bodies and all levels, and our teachers will meet you exactly where you are.
How much yoga experience do I need before applying?
There's no minimum number of years required. [We recommend at least six months of consistent practice], but what matters most is your curiosity and commitment. If you feel called to go deeper, you're welcome here.
I don't want to teach. Can I still take this training to deepen my practice?
Yes, and you're so welcome here. Many people join to deepen their own practice, reconnect with themselves, and learn tools for life, and some discover a calling to teach along the way. Every path is different.
Am I ready for yoga teacher training?
If you're asking the question, something in you is already curious, and that's often the truest sign. Readiness isn't about how long you've practiced or how advanced your poses are. It's about being open to learning, to being challenged, and to meeting yourself honestly.
Is yoga teacher training physically demanding?
It's a full immersion, with daily practice beginning at 6:30 AM, so expect your body to work and your stamina to grow. There's also balance built in, with afternoon rest, massages available, and a full rest day every Sunday. If you have an injury or health condition, let us know before you apply so we can support you.
Can I fail yoga teacher training?
This isn't a training built around a single pass-or-fail exam. Graduation requires full participation, leading a structured class, demonstrating an understanding of anatomy and alignment, and guiding foundational pranayama and breathwork practices. Our teachers support you every step of the way.
Is it okay if this is my first time traveling alone?
Absolutely. Many students arrive on their own, and you'll be part of a close, supportive community from day one. We'll share everything you need to know before you arrive, and our team is there throughout the training.
What style of yoga will I be qualified to teach?
You'll graduate prepared to teach Ashtanga and Vinyasa, the foundation of the 200-hour certification, with a strong understanding of alignment, sequencing, and teaching methodology. You'll also be certified to facilitate ReConnect™️ Breathwork sessions, and you'll have studied Kundalini, MuvYoga, and Hatha, giving you a wide range of tools to draw from as you find your own voice.
What is the breakdown between physical practice, philosophy, and anatomy?
The training balances body, mind, and breath. Each day combines physical practice with study, including [number] hours of anatomy and alignment, [number] hours of philosophy, [number] hours of breathwork facilitation, [number] hours of teaching methodology and practicum, and Yogapreneurship sessions. You won't be doing physical yoga all day; afternoons are for learning, study, and rest.
Will I be certified to teach immediately after completing the training?
Yes, once you've met the graduation requirements: full attendance and participation, leading a structured and intelligently sequenced class, demonstrating an understanding of anatomy and alignment, and guiding foundational pranayama and ReConnect™️ breathwork practices. You'll receive both certifications at graduation.
What happens if I have to miss a session?
This is a residential immersion, so full attendance and active participation are required to graduate. If a session must be missed due to an emergency, makeup hours or additional assignments may be required at the discretion of the faculty.
Does the program offer mentorship or support after graduation?
Yes. Every graduate receives a private 30-minute integration call after the training, and the Yogapreneurship program gives you a real plan for building your path as a teacher. For those who want ongoing guidance, we also offer a continuing mentorship package for [price], supporting you as you begin teaching, build your offerings, and grow with confidence.
Do you offer payment plans?
Yes. Payment plans are available through Shop Pay or Affirm, with options of up to 18 months, chosen at checkout. We created them because we believe this training should be possible for everyone who feels called to it.
Three weeks in the jungle.
A lifetime of impact.
18 spots. Two certifications. One decision that changes everything.